Let’s face it. A normal day at work can be very hectic and stressful especially if your work has busy periods throughout a year. Your day schedule may be full and you may be running a lot of errands probably causing you to feel anxious and all over the place. Such instances are unavoidable with such a heavy workload — but don’t fret! There are very effective ways to cope with and manage the busy day ahead.
- Get enough sleep the night before.
Before starting a busy day, gear yourself up by aiming for 6-8 hours of sleep in order for your body to recover and heal. You’ll find yourself feeling refreshed the morning after and maybe even find yourself enjoying a good cup of coffee!
- Mind what you eat.
To prepare and gear yourself up for the day, it’s important to make better food choices. While it may be tempting to munch on that bag of chips and stress-eat, your productivity will lessen by eating such food. By making better food choices, you’ll be able to maintain an even blood sugar level to keep you focused and energized. Spread out small meals evenly within the day and you won’t find yourself immediately burning out and getting irritable.
- Get moving.
If you find yourself sitting in front of your screen for too long then maybe it’s time to get up and do some stretching. Stretching a little can help reduce some tension in your body caused by stress. You may also opt to walk around during your lunch break for 10-15 minutes to stimulate your senses and get yourself motivated.
- Set micro-goals.
This is a smart way to get things done within a day. Setting realistic goals will reduce your chances of feeling overwhelmed and anxious over the heavy workload. You need to be careful not to spread yourself out too thinly so as to not compromise the quality of your output.
- Squeeze in some quiet or ‘me’ time
Around the end of your busy day, allot around 5-10 minutes to do something you enjoy, whether it be taking a short nap, solving puzzles or playing a game on your phone, it always helps to unwind for a bit and then bounce back. Take the time to reflect on your day, what worked or what didn’t as means of self-assessment.
Nowadays, where people are living in the fast life, many forget or are unable to manage themselves properly to the detriment of their health and performance. With these five strategies that you can follow, your busy schedule won’t feel as dragging and you’ll find yourself accomplishing tasks successfully throughout the day.
Bibliography Wilding, Melody. “5 Coping Strategies for When You're Feeling Anxious at Work.” Themuse.com, www.themuse.com/advice/5-coping-strategies-for-when-youre-feeling-anxious-at-work. Kren, Derek. “How to Manage Stress At Work During a Busy Period.” Huffingtonpost.com, 13 May 2016, www.huffingtonpost.com/derek-kren/how-to-manage-stress-at-work-during-a-busy-period_b_9957652.html.