We live in a modern world where women are now celebrated and admired for succeeding in spite of the challenges we experience. Society has opened up and allowed women in management and government positions. More and more women leaders around the world are making positive changes that inspire younger girls to take up space and become their own heroes. Although we have yet to fully break the glass ceiling, we have already managed to accomplish a lot of milestones that are helping other women reach their full potentials.
Ms Rossana LLenado, founder of Smart Super Women, a website that shares real-life women success stories and caters to women’s needs through job opportunities, said that it’s important for women to take care of their holistic growth and well-being. In her insightful talk through Facebook live, she shared six ways women can invest in themselves.
1. Take care of your body. No matter how busy you are, always exercise. Go outside your house for a few minutes just to get some sunlight. You can also take a 15-minute walk or do basic stretching. These activities will help strengthen your body. You can avoid illnesses caused by an unhealthy lifestyle by being physically fit and by eating a balanced diet. Getting enough sleep and taking vitamins also help in boosting our immune system especially during this global pandemic. Also, try to learn a few self-defense techniques, it might come in handy.
2. Your mental health matters. Find a few minutes to relax and clear your thoughts every now and then. Good mental health can be practiced by clearing our minds and getting rid of toxic thoughts. It’s also good to keep on learning every day. Having a mentor who will teach you life lessons, new skills, and stress-management will help you go a long way. They will guide you in making wiser choices and good decisions. As Sir Isaac Newton said, “If I have seen further, it is by standing upon the shoulders of giants.”
3. Maintain your social connections. Marriage and kids can be very demanding especially if you’re also working. Now that we have more time at home due to the quarantine period, we can use these extra hours to reach out to friends we haven’t talked to for years or to say hello to our relatives and family members. Maintaining social connections are crucial in our growth and they also help us release built-up stress from work and home. It’s not easy to connect but it’s always worth it.
4. Stay away from negative people. Social media feeds are full of negative posts and bad news which apparently take a toll on your psychological well-being. That’s why it’s important to choose which information you want to consume. It’s okay to unfollow negative people and to stay away from news that is stressful. Try to read positive contents, consume therapeutic art, and listen to relaxing music. These will help you develop a positive mindset and hopeful attitude. It is also necessary for you as a woman, to be kinder to yourself especially when you make mistakes.
5. Save up for the rainy days. Millions of people lost their livelihood this year and it’s a reminder for everyone to always prepare for the rainy days. If you have yet to learn how to save and invest, now is your time. Learn how to manage your finances and always save a portion of what you earn. Do not spend on unnecessary items and create an emergency fund. Remember, if you save your money today, it will save you tomorrow.
6. Keep the faith. Always pray and ask for guidance every day. Start your day with a grateful and open heart. Have faith that everything will work out as long as you put in the necessary effort and hard work. There will be times where you will go off-course but those times won’t last. If you didn’t receive a blessing yet, become the blessing for others. Because when you keep your faith, help will always be given to you.
Photo by Becca Tapert on Unsplash
For most people around the world, 2020 is a year of stagnancy. Workers have lost their jobs, students have stopped going to school, and businesses have closed down. But for Ms. Rossana Llenado, founder and president of AHEAD – the leading and most awarded tutorial and review center in the Philippines, this year holds a lot of learning opportunities especially for Smart Super Women.
During her Facebook live seminar on June 18 – which garnered more than 51,000 views, 2600 comments, and 679 shares from different parts of the world – Ms. Llenado shared her views about different topics including life goals, marriage, family matters, education, mentorship, business, among others. She started her talk by introducing the 8 A’s of what a Smart Super Woman of today should be – alert, agile, adaptable, action-oriented, adept, agreeable, altruistic, and ahead-thinking. These characteristics are crucial in our wholistic growth as women especially if we want to become better individuals.
As a leader and visionary, Ms. Llenado highlights the importance of planning life goals in our success. According to her, the short-term goal at this time is survival. We have to make sure that we come out healthy and alive from this global pandemic. After that, we have to start thinking about our medium-term goals – whether that’s changing careers or improving our life in general. Lastly, we have to identify and move towards our end goal because everything we do should be of service to what we want to achieve in the end.
To become a Smart Super Woman, it is necessary for women to invest in themselves. This means exercising daily, making sure that we learn something new every day, finding a mentor, maintaining social connections, disconnecting from negative people, and always keeping the faith. Doing these things will mold and transform women into better versions of themselves especially at this time.
Being a woman is not an easy task because of the multitasking involved in our daily lives. A housewife is already a super woman given all the chores that she needs to finish every single day and a working mother is another kind of hero that we should all look up to. It is not an easy feat to do everything that’s why Ms. Llenado stressed that women should be kinder to themselves. Nobody is perfect and women especially, should never beat themselves for failing short of their expectations. Committing mistakes is normal and it doesn’t and will never make us less of a woman.
At the end of her talk, Ms Llenado emphasized that educators and parents should continue investing in their children’s education. South Korea and Singapore, two of the world’s most progressive economies managed to put their names on top because of their commitment to education. The current situation is not an excuse for students and for everyone to stop learning. For teachers and parents, this new normal is a challenge and also an opportunity to explore online learning channels such as AHEAD Alpha that offers online K-12, homeschool support, and assistance to schools that are transitioning to online.
It is true that the pandemic has changed our way of living. However, there are still many things we can do to transform the new normal into a “better normal.” It is not the time to be selfish with what we know. Rather, it’s high time for us to share our knowledge and be altruistic in our actions. For Ms Llenado, an altruistic act means doing more than what is expected from us. Now that schools have closed down, we can help parents and teachers by continuing to support students through different means of learning. As women, we can help other women grow and improve to become a Super Smart Woman for the better normal. Eventually, whatever good that we give out to the world comes back to us in tenfold. ∎
Despite all of the troubles of the past year and a half, I always remember my commitment to my children’s growth and development. It is easy to get swept away from the problems and challenges of everyday life that we forget to also focus on our children and family. They can serve as a source of strength and support during those low moments and will be the reason why we get up in the morning to face another day.
My children are
my number one priority. I make sure that I continue to stay involved in their lives,
spending my free time with them. I shared my thoughts and feelings of what was
happening during the challenges experienced by AHEAD because of the K-12
transition. It is always my hope they get valuable lessons from my stories and
be more knowledgeable if a similar situation happens to them in the future.
When they were
kids, I made it an extra effort to be 1 hour away from where they are.
Sometimes, I would even follow a few kilometers away during their school field
trips. The main office of AHEAD was moved to Katipunan, Quezon City when my
children started going to school in the area. I want them to feel safe and
supported. They can always count on me for help if they needed it.
But I also make
sure not to spoil my kids even if as a mom, I want to give the best to my
children. However, it is more important they learn how to stand up on their own
two feet, and realize that it takes effort to succeed. I want to impart the
skills and knowledge my children will need in the outside world while they are still
in a safe and loving environment. To teach them about responsibility, I assign them
work around the household such as managing the grocery budget. One of my kids
even handled it too well, with me ending up haggling to include milk in the
list because he would say that it was expensive.
I try to set a
good example to inspire them to do their best in achieving their goals. I shared
with them the core values that I practice and they were happy to adopt them as
their own. We have family meetings to talk about our mission, vision and goals
as a team. My heart is happy to see them also passionate about the same
advocacy as me. The advocacy of education for the less fortunate.
Together as a
family, we are launching a monthly training program for school principals under
AHEAD. Investing in the development of principals will create a domino effect
of excellence in the school system. Good principals lead to good teachers; good
teachers will produce good students, and good students will become productive
members of society. It is an amazing feeling to have the whole family working
towards the same goal.
Being a working
mom is a tough job especially when you are experiencing challenges both in
career and health. But it is worth it when we remember the reason why we are
working hard and striving for the best. It is for the happiness and success of
This Mother’s Day, I give honor to all the working moms out there who stay committed despite the trials. Our love for our children knows no limits, making us stronger. Cheers to all mothers out there. You can do it!
Photo by Christian Bowen on Unsplash
Written by: Jyska Kuan Ken
Continuing the dream for a better education system
Holding on to the dream of better education for our
The past year
and a half was a test of trust, resilience, and gratitude. AHEAD, the review
and tutorial center I started, almost closed down because of the K-12 shift
mandated by the Department of Education. It was every entrepreneur’s fear
realized. We found ourselves at survival mode— from 4,000 students usually
enrolling in our summer program down to only 300 students. There were a lot of
heartbreaks, wasted opportunities, and sacrifices.
The closure of
the Greenhills branch was probably the hardest. We opened that branch in 1999,
the same year my daughter Darla was born. I always associated the Greenhills
branch with her. Both past and present students also had good memories within
its walls. They would hang out there in their free time, talking and laughing
with whoever is attending the reviews. We tried holding on to the branch but eventually
we had to let it go. It felt like a wave crashing upon us, the boat was
I poured my
savings in the company while selling properties to keep us afloat. I did my
best to hold on to keep my dream and the dreams of countless people alive.
We were more
affected than other tutorial and review centers because AHEAD has a dedicated
training and research team. The department had substantial financial
implications but quality is in our brand promise and I will never compromise on
bringing research-based and systems-backed education services.
The stress and
anxiety also made me sick, adding to the burden. I was diagnosed with
hyperthyroidism which slowed down my body and made me prone to develop other
sicknesses such as diabetes. Sometimes I couldn’t lift my feet despite shouting
orders at them in my head. It was a literal systems slowdown. How would I be
able to run AHEAD now?
Gratefully, it is truly during hard times that show how kind and supportive people can be. When I told the remaining staff to start looking for other opportunities, they stayed and continued to work together in bringing quality services to the few students who enrolled. Franchisees and landlords lent their support to help us weather the challenges. They patiently waited for us to get back on our feet. I am forever grateful for their kindness and friendship. I would like to mention Robinsons Galleria, the owner of the FBR Building, Xanland’s owner, and the franchisees. We were saved through their help.
But the most
crucial person during those trying times was my son Nicolo. He stepped up and
took over some of the operations of Ahead while I was recovering from
hyperthyroidism. He was fresh out of college and dealing with his own physical
condition. It didn’t stop him from quickly learning the ropes and making the
right decisions for the company. He later told me he learned valuable insights
from my stories about Ahead in the past years that guided him to understand
what needed to be done. I readied him for the position without even me knowing.
I was proud of him.
Now we are back, stronger than ever because of the challenges we faced. We are rebuilding what we have lost and working hard to achieve bigger milestones. AHEAD is rebranding and opening back branches. Students are returning to a better AHEAD. I am also finishing writing a book on women entrepreneurship called, “What’s the best business for me? And other common questions entrepreneurs ask.” It is the first book from my book series, SMART SUPERWOMEN.
I am also reviving this blog to continue to share my story especially to the moms who are experiencing the same things. I hope that this will inspire you to keep going and fight for your dreams.
Featured Photo from Element 5 Digital on Unsplash
When I was younger, I would
sometimes wish I have a different mother, far from the one I have. I envied my
friends who have a “perfect” mother — prettier, smarter, kinder, and
richer. I remember praying to God before sleeping, asking for a replacement.
But when I wake up, she’s still my mother, and I her daughter.
When I was about five or six years old, I remember
saying that I wish I had my bestfriend’s mother instead of her – straight to
her face. Back then, I did not understand how painful it must been; but I
remember her telling me, “Can you promise not to wish that again?” I did not
know why she told me that, but I know better than to argue. I saw her shed a
tear or two and thought, maybe I did a bad thing.
I did not like her very much when I was growing up.
Sometime she’s so strict and mean; but sometimes she’s so calm and peaceful
like she’s a different person. How can I describe my mom? She has a short
temper and has tendencies to become violent. But, at the same time, she is the
most loving, caring, loyal, honest, helpful, and most importantly, strong woman
I know. Of course, I did not see these good traits of her before; I was too
occupied dreaming about a perfect mother I would never have.
When I was younger, I felt like she finds
satisfaction embarrassing me in front of our family members, my teachers, and
my friends. I felt like she always needs to look out for me, meddle in my life,
decide for me, and save me in every dilemma even if I don’t want or need her to
do so. She does not want to leave me alone and it made me angrier and angrier.
Over the years, our relationship had been tested
countless times. I would cause her pain, she would cause me pain. We would make
one another cry. Sometimes we would cry upfront; sometimes, we would cry behind
each other’s backs, when we think the other one would not notice – and that’s
one of the worst ways to cry.
When I graduated from High School, we were told to
write letters to our parents and tell them what we want to say. I wrote my
letter and gave them to my mother. In that letter, I told her, “I forgive you.”
But, it did not end there. Our fights continued. Things
have worsen, before they got better. But in each and every fight, she will
always tell me, “Someday you will be a mother, and you will finally
As both of us grow up and as more years pass in our
lives, we learned to understand one another. I saw my mother in a completely
different light, or maybe I saw her for who she truly is all this time.
We discovered how we truly and deeply loved one
another all along; we just didn’t know how to show that love. And, we just
didn’t know how to receive one another’s love.
For my mom, her love was about waking up early to
cook breakfast and pack my lunch, skimping so she can buy me decent clothes and
some toys, pretending to be Santa Claus and leaving chocolates in my socks
during Christmas, attending parents-teachers association meetings, never
missing a school activity, selling different stuff to get me to school, and
kissing me when she thinks I’m sleeping.
For me, my love was about studying hard to get good
grades because I know she would be happy to see I excel in class, massaging her
body when she’s tired, not changing the television channel when her favorite
shows are on, helping clean the house, and not eating all the food so she can
have something when she’s hungry.
Little by little, I realized everything my mother
had done for me. When my anger turned to gratitude and joy, I stopped looking
for perfect, because there is nothing greater than what I have in front of me.
I asked my mom a few times if she ever forgave me
for all the pain I caused her. She told me, “There’s nothing to forgive because
she never held a grudge.” I asked her, if she ever regretted me or wished she
had a different daughter. She told me, “I never did. You are my daughter.
Someday you will be a mother, and you will finally understand.”
I may not understand everything, but I know better
We are two women with similarities. We are both
beautiful and smart, passionate and courageous, loving and giving, and strong
We are also two women with differences. We have
different preferences, ways of thinking, opinions, principles, experiences, and
We are two women – both imperfect, but never less.