by rossanahead | Aug 23, 2011 | Education, Karen Galarpe, woman
By Karen Galarpe
Watching Giada de Laurentiis, Anthony Bourdain, and even the kids on “Junior Master Chef Pinoy Edition” on TV last weekend, I got amazed once more at how they all seem to be so good at cooking. It’s so natural to them as breathing, and they seem to know what to do with food.
I, on the other hand, confess that I always end up confused whenever I go to the meats, fish, and vegetables section of the supermarket. I look at the counters and shelves and ask yet again, what do I do with these?
Pressed for time, I would order a half kilo of this, pick up a frozen pack of that, and grab a sealed pack of salad vegetables (just pour dressing!) before heading to the canned meats section.
Cooking isn’t one of the areas I’m gifted in. I’m not like my friend Meg who can whip up something without the help of a recipe. Oh sure, I can cook survival food and fry something. But still I’d look up a recipe just to make sure I put in the right amount of soy sauce or vinegar in it.
And so that’s my first Note to Self this year: Learn to cook more. The benefits: healthier food for me and my family, plus I need not look so lost in the meat section next time.
I think we all should take steps to do some self-improvement regularly. We are not perfect, and there’s bound to be some area in our lives we need to improve on.
Here are some suggestions on self-improvement steps you might want to take. Make a note to yourself to do any or all of the following:
- Learn something new this year. It could be as simple as changing a car’s tires or baking a chocolate cake, or as challenging as learning a new language. Commit to learn a new thing this 2011.
- Start an exercise program, or if you have one already, stay on track and even do more challenging stuff. I was sedentary for many years before I decided to finally again start exercising last year. The huffing and puffing as I climb up stairs has lessened, if not diminished, and I’m stronger now than before.
- Read the Bible. You read books, don’t you? Why not read the Bible in a year? I found that there is much wisdom in the holy book, and we can find many of the answers to life’s questions there.
- Travel. Get out of your city this year, and head to a province or another country to take a break and get a glimpse of the world outside. Traveling provides many opportunities for learning. It opens our eyes to how we can improve our lives and our nation.
- Get involved. Donate blood, help build a house, volunteer to hold the hand of a child with cancer, or collect clothes and toys that can be given to the less fortunate. You may be just one person, but you can do much to help others.
- Count your blessings. Stop complaining and be grateful for what you have. It’s a great life, one that’s worth living.
by rossanahead | Aug 20, 2011 | career, Education, Rossana Llenado
By Rossana Llenado
The other week, we had an orientation talk for potential franchisees of AHEAD Tutorial & Review Center. When we started offering review programs in 1995, we immediately got franchise inquiries. Even then, a lot of people saw the viability of our business concept. However, we didn’t want to get into franchising until we were ready for it. We wanted to make sure that all our operating systems were working perfectly and that we were giving our students the best possible service before we even opened up ourselves to the idea of franchising.
Besides, I never thought of AHEAD as merely a business concept. I see AHEAD as a vehicle for young people to achieve personal and academic success. By helping our students do better in school, I had hoped that it would make them feel good about themselves and give them the confidence to go after their dreams.
When we meet with potential franchisees, we are not actually looking for investors per se. We are looking for partners who share the same vision as we do: to give young people the opportunity to reach their full potential. By franchising, we hope to reach out to even more students across the country.
I’ve always believed that your work must follow your passion. And so, for potential franchisees, I always look at whether they would take pleasure in the same kind of things that I enjoy while running AHEAD.
For me, managing AHEAD fulfills many of my needs.
Physically, the hours are less taxing. This is very important for a mother of four like me. Most review classes run during the summer vacation, and so on weekdays, I am home by the time my children arrive from school. Besides, there is something absolutely energizing about working with young people. Being around them keeps me young.
Mentally, AHEAD gives me the opportunity to exchange concepts and ideas with the smartest teachers in the country. And because we deal with bright and competitive students, I am encouraged to learn more myself. That’s why I make it a point to attend seminars and workshops regularly. The process of educating one’s self must never stop.
Socially, I am constantly in touch with a pool of students, parents, teachers, and school administrators—some of whom have become my friends. And so, on social engagements, I sometimes get to mix business with pleasure.
Psychologically, I am always thrilled when a student tells me about doing well in his Algebra class or when a parent says thank you for helping his child become number one in his class. Nothing beats the kind of fulfillment that comes from helping others.
In the same manner, it warms my heart that in some way, I am helping shape the lives of our future leaders and consequently, the future of our country.
These, I tell our potential franchisees, are the kinds of benefits that they would get when they sign up for an AHEAD Tutorial & Review Center franchise.
To top all that, an AHEAD Tutorial & Review Center is a business with minimum risk. AHEAD’s proven approach to supplementary educational services guarantees financial dividends for intelligent investors. Besides, we want our franchisees to succeed. That’s why we’ll be there to guide them every step of the way.
At the orientation, there was an applicant for a center in one of the cities in Metro Manila. Immediately, I discouraged her. I communicated to her my doubts about the viability of putting up a Center in that area. I didn’t think there was a big enough market for one. I didn’t want to put up a franchise just for the sake of putting up a Center. I want every Center to succeed. I want every partner to succeed.
But she was very persistent and proceeded to explain to us why it can be done. While she was talking, I saw her passion, her zeal, and her wisdom. I realized as well the other reason why we needed partners: to discover new and untapped markets, share our vision with even more students, and share the joy of working with a purpose.
We are fortunate to have found franchisees who share this same vision and who are as passionate as we are about our work. Why else would they give me and my staff gifts every so often? And it is not a one way thing, because I love our franchisees with all my heart. We are a family working happily together because we know that we are doing something good every day.
by rossanahead | Aug 18, 2011 | children, Education, family, Lyra Pore, parenting, woman
By Lyra Pore
“Mom, are you going to have another baby?”
“No.”
“How do you know?”
“We can’t afford another baby.”
“Mom, you don’t have to buy it! You just pop the baby out of your tummy!”
To my seven-year-old daughter, having a baby is but a simple matter. Several years ago when there were only two children in the family, she pointed to the empty seats around the dining table. “Maybe we should have another baby,” she said, “so someone can sit on that chair.”
Indeed we’ve had one more baby since she uttered those words. Not really to fill empty chairs in our dining room, but because we always found joy in having children around the house.
We broke the news to the girls in the park. “We’re having a baby,” their dad told them as we all sat around a picnic table next to the playground.
“Are they going to cut up your tummy in the hospital?” They asked. “Or are you going to pee and the baby comes out?”
“I’m going to pee,” I said. I’ve had two natural deliveries and was expecting the third to be the same.
“Is she going to have blond hair and blue eyes? Some of our classmates have blond hair.”
“We can’t have a blond-haired baby.”
“How come?”
“Well, Daddy and I are Filipinos and Filipinos have black hair.”
When the baby finally arrived, the girls came to visit us at the hospital. They looked at her lovingly as she slept in her bassinet.
“Can she speak English?”
“Not yet. Newborn babies just cry. They have some growing up to do before they can talk.”
“Can she eat sinigang?”
“Not yet. But someday she will.”
by rossanahead | Aug 16, 2011 | children, family, Jing Lejano, parenting, woman
By Jing Lejano
I breastfed all of my children. Yes, all four of them.
At the time, breastfeeding wasn’t the big thing that it is today. Still, I knew that I had to do it—something in my gut told me that breastfeeding was the way to go.
And so, in a span of six or seven years (I had my kids about two years apart), I always had a little babe suckling on my teat. And here’s what I learned from all those seemingly endless days and nights…
- Breastfeeding is still the best—and fastest—way to lose post-pregnancy weight. Forget about going on a diet. Breastfeeding your babe will help you shed those unwanted pounds. P.S. I was stick thin for most of those six or seven years.
- In the case of breastfeeding, size doesn’t matter. Just because you have big boobs doesn’t mean you’ll have lots of milk—and vice versa. I think milk production has more to do with supply and demand than anything else. Your breasts will produce as much milk as your baby needs, so it’s best to keep your baby suckling. If you do it less frequently, it’s sort of a signal to your body to produce less milk as well.
- Don’t ever forget to put on those nursing pads! When I started working, I’d sometimes forget to put on nursing pads. Lo and behold, I’d be in a meeting and I’d start feeling my milk come out, and I’d have to excuse myself and hurry to the bathroom. Boo!
- Gear up! When I say gear up, I mean get the proper underwear support. Your breasts are going to bloom like crazy. You have to give them proper support or else, it’s going to be such a pain.
- Yes, malunggay (moringa) helps! One of the first meals that my mom prepared for me after I gave birth was clam soup with lots of malunggay leaves. She told me that it would help increase my milk supply, and I believe it did. I also remember drinking lots of water then—I was always thirsty.
- Find the position that best suits you and your baby. Whether you’re sitting on your sofa or lying on the bed, you have to find that one position where you and your baby are most comfortable with—or else, it wouldn’t work.
- Make sure your baby feeds on both breasts. Otherwise, you’ll find the breast which hasn’t been completely drained aching. Ouchie!
- Your experience will be different with every child. Just because it was easy with your first child doesn’t mean it would be the same with the next. Every child is different; every breastfeeding experience is different. Don’t feel guilty if you’re having a hard time with your third child when everything went smoothly with the first two. That’s just the way it is.
- Some babies are just lazy. What can I say? Some babies just don’t like the experience all that much. OK, I might get some hate mail from fierce breastfeeding advocates, but when you’ve tried and tried for many days and many nights, and you could only make your baby suckle for a few minutes or so, don’t beat yourself up. Try pumping, putting your breast milk in a bottle, and then feeding baby. It’s the same thing.
- Don’t worry about how your breasts would eventually look like. When I was single, my breasts were firm and perky. When I got pregnant, they got big. When I started breastfeeding, the size of them just went crazy. But after breastfeeding my fourth child, I found my breasts, well, kind of depleted, and for a year or two, I felt like a flat-chested teenager. Today, I’m somewhere between my single and first pregnancy breasts—not so big, not so small, not as perky true, but just the size and shape I like. Coolness!
August is Breastfeeding Awareness Month.
by rossanahead | Aug 13, 2011 | children, family, Karen Galarpe, parenting, woman
By Karen Galarpe
“Oh look, it’s Domo-kun!” I said, pointing to stuffed toys of the brown Japanese character at Toy Con 2011, the annual toy convention recently held at SM Megamall. “And Angry Birds, and lots of anime characters. Do they have Lucky Star?”
Yup, that’s me talking. Thanks to my son’s interest in Japanese anime, I am not so unfamiliar with what some kids and teens are into these days. When Miley Cyrus was in town recently, someone in the office asked, “Does Miley Cyrus have a lot of fans?” And I said, “Hello? Hannah Montana!”
And when the video of that 4-year-old Fil-Am boy singing a Warbler song a la Darren Criss on “Glee” became viral, someone in the office again said he’s not familiar with the song as he doesn’t watch “Glee”.
I know who Miley Cyrus is, and I watch “Glee.” And “Lucky Star.” And some years back, “High School Musical” and “Gundam Seed Destiny.”
I try to make time to get to know what kids today like because it’s a way to bond and build relationships with today’s generation.
I know I’m not alone in this mission because when Taylor Swift was here a few months ago, two of my friends watched the concert with their daughters and their daughters’ friends. And they realized Taylor is really a great performer and a good role model for today’s kids.
Same thing when Justin Bieber arrived in Manila this year. Guess who were photographed with preteens and teens in the crowd? Their parents.
What is your child into? Find out, get into it yourself, and in the process get to know your child more.
Since my son loves cars, I have seen my share of auto shows and even drift competitions from which I have come home smelling like burnt rubber. Is it worth it, grime and all? It is. Our children are priceless, and time spent with them is valuable.
