Coping Strategies For A Busy Day at Work

Coping Strategies For A Busy Day at Work

Let’s face it. A normal day at work can be very hectic and stressful especially if your work has busy periods throughout a year. Your day schedule may be full and you may be running a lot of errands probably causing you to feel anxious and all over the place. Such instances are unavoidable with such a heavy workload —  but don’t fret! There are very effective ways to cope with and manage the busy day ahead.

  1. Get enough sleep the night before.
    Before starting a busy day, gear yourself up by aiming for 6-8 hours of sleep in order for your body to recover and heal. You’ll find yourself feeling refreshed the morning after and maybe even find yourself enjoying a good cup of coffee!
  2. Mind what you eat.
    To prepare and gear yourself up for the day, it’s important to make better food choices. While it may be tempting to munch on that bag of chips and stress-eat, your productivity will lessen by eating such food. By making better food choices, you’ll be able to maintain an even blood sugar level to keep you focused and energized. Spread out small meals evenly within the day and you won’t find yourself immediately burning out and getting irritable.

  3. Get moving.
    If you find yourself sitting in front of your screen for too long then maybe it’s time to get up and do some stretching. Stretching a little can help reduce some tension in your body caused by stress. You may also opt to walk around during your lunch break for 10-15 minutes to stimulate your senses and get yourself motivated.

  4. Set micro-goals.
    This is a smart way to get things done within a day. Setting realistic goals will reduce your chances of feeling overwhelmed and anxious over the heavy workload. You need to be careful not to spread yourself out too thinly so as to not compromise the quality of your output.

  5. Squeeze in some quiet or ‘me’ time
    Around the end of your busy day, allot around 5-10 minutes to do something you enjoy, whether it be taking a short nap, solving puzzles or playing a game on your phone, it always helps to unwind for a bit and then bounce back. Take the time to reflect on your day, what worked or what didn’t as means of self-assessment.

Nowadays, where people are living in the fast life, many forget or are unable to manage themselves properly to the detriment of their health and performance. With these five strategies that you can follow, your busy schedule won’t feel as dragging and you’ll find yourself accomplishing tasks successfully throughout the day.



Wilding, Melody. “5 Coping Strategies for When You're Feeling Anxious at Work.”,
Kren, Derek. “How to Manage Stress At Work During a Busy Period.”, 13 
May 2016,


Must-Follow Blogs for Every Working Filipina Mother

Must-Follow Blogs for Every Working Filipina Mother

For us working Filipina mothers, blogs aren’t just a great form of entertainment but also a convenient method of learning. From mommy blogs, family blogs, style blogs, design blogs, cooking blogs, and all the other various genres of blogs that are out there, there is so much helpful, possibly life-changing knowledge made available to us online. Dive into this compilation of summaries and need-to-know information on a few delightful blogs!

Momma ‘n Manila

Who runs the blog?

Mish Aventajado, a “Filipina American mom of four lovely beings, one of which has an extra chromosome. Living in Manila. Yogini. Teacher. New Yorker at heart.” as she describes herself on her Twitter account.

What can you expect to read about?

“Thoughts on yoga, cooking, crafting, raising a special child, exploring, eating, playing, and living in Manila.”

Follow the blog if:

You want broad knowledge on a spectrum of topics. From special needs awareness to relationship advice to parenting hacks to exercise tips to food recipies to travel ideas to many, many more. This blog is filled to the brim with wisdom on a whole bunch of subjects that you will find relevant. Not only will it educate you with so much of what you need to know, but it also delivers enjoyable and entertaining insights as well.

The author on her blog:

“Through this blog, I hope to document the journey of finding myself through motherhood, learning through my children, my students, and my adventures here in Manila.”

Must-read article: 5 Things Your Kids Should See In Your Marriage (

The Misty Mom

Who runs the blog?

Sharina Macainag, a “beauty junkie preposterously attracted to makeup and skincare”.

What can you expect to read?

Articles of tutorials, item unboxings, and features on topics such as beauty, makeup, skincare, hair, style, fashion, and motherhood. She also writes a monthly series of blogs on her favorite products, both beauty and non-beauty alike.

Follow the blog if:

You want to up your style game or stay up-to-date with the latest fashion, makeup, and hair styles. This blog is yet more proof that having children doesn’t mean you can’t keep up with your own style. It’ll inspire you to put together a great #OOTD, try out a new haircut, get the best products for your face and skin, and commit to many more aesthetic-related upgrades. Your kids will be amazed! Who says moms can’t have great style?

Must-read article: How Sleep and Skincare Worked Wonders for My Skin (

Mommy Peach

Who runs the blog?

Peachy V. Adarne, “a mom to two daughters, wife to a loving husband, foodie by heart, a coffee lover and a froyo and yogurt junkie, and a law enforcer by profession”.

What can you expect to read about?

“Parenting and life as a mom and as a wife”

The author on her blog:

“This is where I also blog about our family’s travel, beauty finds, and OOTD’s — basically products, brands, or services which I have personally used or encountered.”

Bonus blog: The Peach Kitchen ( Peachy’s foodie blog!

Follow the blog if:

You’re interested in anything food-related. Whether you often wear an apron or not, this blog has a little bit of everything for everyone. There’s a ton of delicious dish recipes and handy kitchen advice for those who like to cook, but there are also new and exciting restaurant and product features, helpful diet tips, health hacks, and more. Take your pick, you’ll definitely find something that’ll pique your interest!

Chasing Dreams

Who runs the blog?

Rhiza Sanchez-Oyos, a “wife, mom, blogger, and dream chaser” who is a “self-taught Web Designer and Front-end Developer too”.

What can you expect from the blog?

Energizing articles focused on stories about her “family, marriage, life, dreams, and faith”.

Follow the blog if:

You want to be creatively stimulated. If your mind is ready and willing to be filled up with inspiration of all sorts. Whether to broaden your imagination so you can start up a new project, or to strengthen your motivation so you can continue striving on what you’re working on now. This blog will light a fire in your head, causing your creativity to intensify.

The author on her blog:

“I hope somewhere in the pages of this site you find the inspiration you need to pursue your calling too.”

Must-read article: How to Balance Your Family, Career, and Creative Passions (

So, there you have it! Of course there is still a multitude of other wonderful blogs out there, but this is just a hand-picked variety of some of the ones suited for working Filipina mothers like us. As you can tell, following these blogs are an enjoyable and convenient way of discovering new tricks in the kitchen, fresh outfit and makeup styles, up-to-date tips on motherhood and so much more. When you find some timemaybe when the kids are at school or you have a few free minutes at workgo check them out. After all, it would be a waste to miss out on what these powerful women and their inspiring blogs have to offer!

Featured Photo by Emma Matthews on Unsplash

Hobbies to Try for Adventurous Women

Hobbies to Try for Adventurous Women

Women of today are very active in various industries. They play a huge part in the working class as well. Meanwhile, there are also those who choose to become housewives and take care of their growing children. These types of women lead very busy lives; and of course, they deserve some fun and enjoyment every once in a while. What better way to do so by finding a new hobby?
We have a prepared list of hobbies geared for the adventurous and explorative woman!

  1. Biking

    This hobby requires you to have your own road bike but even so, it’s a great investment! It allows you to explore your neighborhood and at the same time you can get some exercise. Try this with your family, special someone or with your friends! Bike around your neighborhood or as far as your bike can go. It will guarantee your adventurous soul a lot of fun!
  2. Hiking

    This hobby can be done during your free weekends and vacations. Join a hiking group or form your own and go back to see the beauty of Mother Nature! You’ll get to discover a lot of things and what better way to end your hiking experience with a nice sunset right?
  3. Acting

    Who says that being adventurous is only limited to the outdoors? If you’ve always had the talent or the passion for acting and currently missing it, it’s never too late! There are available adult acting classes that cater your busy schedule. Besides improving your acting skills, it will surely give you a boost at your communication skills and confidence.
  4. Photography

    No, you won’t be needing an expensive DSLR camera to shoot great photos. Be it your next trip, a craft you made or something you’ve eaten, surely someone will appreciate them! With the apparent rise of social media, specifically Instagram, you can share with your followers your adventures and give them the taste of what it feels like.
  5. Cooking or Baking

    Explore your kitchen! Whether you’re good at cooking or you simply love to eat, this hobby is perfect. If you’re already good at cooking, why not try learning a new cuisine? Put a twist to a basic recipe or better yet, create your own.
  6. Camping

    So there’s hiking in the list but of course, why not go the extra mile by spending overnight in a campsite? Experience the use of survival skills like making a campfire and enjoy some peace and quiet, far from the busy environment of the city.
  7. Wine Tasting

    Sounds fancy and sophisticated but if your taste buds are in for an adventure of some good wine then it’s nice to indulge once in a while with the company some good friends. Join a local wine club and look for wine tasting events in stores and hotels near you. You can learn about different varieties and how each are made. Who knows, you might be hosting your own wine tasting session in the future!
  8. Wall Climbing

    This is another whole body exercise that can greatly strengthen your core but at the same time, strengthens your mental abilities. As you climb, you calculate what your next steps will be to get you faster up to the top without wasting too much energy. There are several indoor wall climbing facilities now in the city where you get tutorials on the basics for a minimal fee.
  9. Gardening

    If you were born with a green thumb, a love for plants and some space at your place then decorate it with a variety of potted plants, flowers or even vegetables! Not only will it provide your home will clean air and some color but the hobby is said to be very therapeutic. You can take pride in being able to skillfully grow healthy plants.

  10. Volunteering for Charity

    While volunteering is not merely just a hobby, it is something definitely worth starting. Various places are in need of volunteer work especially places that were hit by calamities. Being able to commit your time for the betterment of other people’s welfare is a very fulfilling experience.

It is never too late to start something new. As many say, life is a continuous learning experience. For women whose souls are in want of adventure, give these hobbies a try! Reward yourself once in a while, ask a friends or two to join and lastly, don’t forget to enjoy!

Featured Photo by Holly Mandarich on Unsplash

Davenport, Barrie. “40 Hobbies For Women To Strengthen Your Brain And Body.”,
Moffat, Nichola. “35 Hobbies For Women.”, 14 Apr. 2014,
“30 Hobbies for Women to Help You Relax and Have Fun.”,
Spots in Metro Manila Where Women Can Go Solo

Spots in Metro Manila Where Women Can Go Solo

Sometimes many of us have to admit that socializing with others can become tiring. This is true even for non-introverts who greatly enjoy the company of others as they go out in different places to have fun. When you get overwhelmed and you feel like your energy is being sucked out by the stress you feel or maybe a plan with your friends suddenly gets cancelled, then having some good ‘ol alone time even in the busy cities won’t hurt.

For that quick self-boosting fix, here we have a list of places around Metro Manila where you can peacefully have some “Me time.”

When you want to sit down and just chill.

  1. Theo’s Baked + Brewed
    106-C Maginhawa, Diliman, Lungsod Quezon, Kalakhang Maynila
    We all know that Maginhawa Street is a great hub for foodies, families and friends who love to eat but that doesn’t mean that the street doesn’t cater to those who want to go solo and be productive at the same time. Theo’s Baked + Brewed offers just that! While their current place isn’t as big as some cafes, it’s cozy, air-conditioned and yes, the place has free wifi. They serve a variety of dishes like rice meals and pasta as well as sandwiches, desserts and of course, coffee.

  2. Book and Borders Cafe
    281 Tomas Morato Avenue, Sacred Heart, Tomas Morato, Quezon City
    The cafe’s name is a sure giveaway. If you want to spend your alone time reading books and enjoying a nice cup of coffee or a great meal then this place is for you! It’s a great hub for booklovers and coffee addicts and the place is big enough to house over 600 books, perfect for your binge reading! Some of their menu items are breakfast meals, buffalo wings, pasta, smoothies and beer.

  3. Art Circle Cafe
    Ground Floor, Ang Bahay Ng Alumni, R. Magsaysay Street, Diliman, Quezon City
    You might not be Picasso but if you have a great appreciation for art and the artists, go to Art Circle Cafe. The home-vibed cafe is hidden inside the Bahay ng Alumni in the University of the Philippines Diliman. Feed your stomach with their All Day Breakfast meals, sandwiches, soups, salads and drinks as your eyes enjoy quite the feast!

When you want to get some entertainment.

  1. Director’s Club Cinema
    SM Megamall, SM Aura, SM Mall of Asia, SM City BF Paranaque, S Maison
    Going to the regular cinema in any mall is an option but if you have a little more cash to spare and want to experience a more laid-back and comfy movie-watching experience then the Director’s Club Cinema can answer to that. With its large reclining seats, you won’t have to worry about bumping elbows with someone and another plus, the seats come with a button for staff service. Cool right?

  2. Conspiracy Garden Cafe
    59 Visayas Avenue, Quezon City
    Don’t let the name fool you because this place is not your typical cafe. For all the music lovers out there, Conspiracy Garden Cafe has live musical performances by local artists. Great to go on a Friday night, you don’t have to worry about sitting alone as you sip down some ice cold beer and vibe with the music.

When you want to increase your knowledge.

  1. National Museum
    Padre Burgos Avenue, Ermita, Manila
    10:00AM-5:00PM (Tuesdays – Fridays)
    Show your love for your country by getting to know more about its history! The museum has a vast array of artworks by local Filipino artists and artifacts used from the different time periods experienced by the Filipinos. It is currently still be filled with more sights to see but thankfully, you won’t be spending anything during your visit as the National Museum is now has permanently free admission!

  2. Ayala Museum
    Makati Avenue corner De La Rosa street, Makati City

The Museum built on the year 1967, the museum features historical collections part of Philippine

History. One redeeming sight in this museum is their boat gallery showing how the Philippine

Trade and Economy was back then. The museum will make you really appreciate the local culture

And give you a feel of travelling back in time.

Many create the stigma of being seen alone but that shouldn’t stop you from treating yourself to at least a day of peace and relaxation. Everyone deserves a break and are free to choose how they want to do it. You deserve you hardworking gal!



Dacanay, Aimee. “Places In Manila For Going Solo.”, 5 Oct. 2016, Accessed 7 Sept. 2017.

De Leon, Tynne. “8 Metro Manila Places for When You Want To Be Alone.”, 2 Dec. 2016, Accessed 7 Sept. 2017.

Ong, Wincy Aquino. “8 Makati Spots Where Introverts Can Be Left Alone.” 8list.Ph, 22 Oct. 2014, Accessed 7 Sept. 2017.

Striving To Be Ahead (Rossana Llenado)

Striving To Be Ahead (Rossana Llenado)

By Rossana Llenado as told to Excel V. Dyquiangco

“I wanted to be so many things growing up – a lawyer, a CPA , an architect, an engineer, even a nun but never a teacher. It’s because I had believed that teachers are perfect and I am not – they have to inspire and be a model for students. I had, however, had this dream of putting up a foundation for educators since I was 18 years of age.”

At that time living beside a school, I saw that its students didn’t have anywhere to go for tutorials. More importantly, I was looking for a business that would let me stay with my then infant twin boys. I wanted to take care of them myself and see their every milestone; thus a tutorial and review business would do the job. This would allow me to take care of them while doing something worthwhile, something that would make a difference in other people’s lives. Unfortunately this didn’t happen because clients kept referring others and I couldn’t turn them down.

The first few days on the job were not easy. The children didn’t want to be tutored. They saw tutorials as an extra work after a tiring day at school. (Until now we have students who are reluctant to take tutorials. Just a few days ago, I was convincing a 16- year-old that our program is for him and his future.) But after a while, the students won’t even leave our tutorial centers. It was really fulfilling seeing our first few students get perfect scores in their tests. I remember tutoring twin girls now models Klaire and Klaudine Yapyuco, and their mom, Karel wanted to see how it goes. I became rattled and did a very poor job. I thought she would ask for her money back. Instead, she recommended me to three other parents. Later she even brought the twins back for their college entrance test review.


The difference with Ahead

One of the most challenging tasks for me is people management. Although Ahead is composed of the best people in the land, sometimes they don’t see the urgency or the importance of our activities. Sometimes they don’t want to follow my advice on what to do and would insist on doing things their own way. Leading, motivating, and inspiring people are an ongoing challenge. But even with this, I love my job. I love innovating and creating. And since this is my company, I have a say on what we can create or change or improve.

So why do people root for Ahead? We have identified at least several ways our programs are different from and superior to all others. We have a solid foundation of nearly 17 years. We learn patterned after the actual exams (for test preparation or review programs); calibrated after the curriculum of the best schools (for tutorials). Unique programs are available for each type of academic requirement. Speed reading is integrated into the tutorial and review courses to enhance comprehension skills. Mind mapping is integrated in the tutorial and review courses to improve memory and critical thinking. And there are refresher courses available. We also employ the top best teachers.


With such unique programs and curriculum, Ahead strives to be different. More so in general the students and the teachers appreciate what Ahead can do for them. They even hang around until our closing time and really enjoy their sessions with our tutors. And so the response of our students, teachers, and parents had been very encouraging. On our first year, people were already asking if I would like to franchise our services. But I took my time before expanding. I wanted to make sure that we were always giving the best service. For me, every day is a challenge and an opportunity. I never ever rested on my laurels. I always find ways to be ahead of myself.


My life lessons

There are many lessons I have learned upon establishing my company. First, people pay for quality; second, kids are very distracted these days; and third, the most successful students have very good parents who devote their time and attention to their children – not necessarily teach them themselves (sometimes this is not good too) but carefully choose which tutorial and review center to go to.

Because of these lessons, running a tutorial center has also shaped me to become a better person. I’ve learned to conduct myself more formally because I am always around students, parents, and teachers. Now that we are also dealing with other companies and their top executives, I have to dress differently as well. Otherwise, I think I am still the same old dreamer, hoping to change lives for the better – one learner at a time.

My ongoing plan right now is that I am striving to make Ahead a global company that will serve students and professionals outside the country but would give jobs and opportunities to Filipinos in the Philippines. As for myself, I plan to continue being the best mom, boss, mentor, and person I can be. In the next five to 10 years, I hope to have transformed my company into a major player in the global education industry. Others may think this is a far-fetched dream but I always dreamed and tell everyone my dream. Some would think I am hallucinating already. But I am bored by simple and easy-to reach dreams and challenged by dreams that are super hard to reach. I also believe in our potential for international success. We have world-class teachers and we already have a proven system and program. We are ready to compete according to global standards.

So who or what contributed to the success of Ahead? The constant need for each person to be successful is what fuels the success of my company. Like me, everyone has his own goals and dreams. They need someone to help them and we are here.



Lasting For Decades

Rossana Llenado started ahead with a dream. Now more than two decades later she has developed one of the best tutorial and review centers in the country. Here’s how she did it.

  1. Find what you love to do.

    • It may not be what you want in the first place but just like Llenado, if you see the need, work on that and then develop on it.
  2. Keep delivering high-quality services/ products.

    • Remember that when you do a good job,  you won’t be looking for clients or customers anymore. They will be coming to you.
  3. Find a niche market and work at “delighting” these clients with your offerings.

    • Be flexible with your products and services – always find out what market wants and needs, and then work on what you have learned.