by rossanahead | Aug 23, 2011 | Education, Karen Galarpe, woman
By Karen Galarpe
Watching Giada de Laurentiis, Anthony Bourdain, and even the kids on “Junior Master Chef Pinoy Edition” on TV last weekend, I got amazed once more at how they all seem to be so good at cooking. It’s so natural to them as breathing, and they seem to know what to do with food.
I, on the other hand, confess that I always end up confused whenever I go to the meats, fish, and vegetables section of the supermarket. I look at the counters and shelves and ask yet again, what do I do with these?
Pressed for time, I would order a half kilo of this, pick up a frozen pack of that, and grab a sealed pack of salad vegetables (just pour dressing!) before heading to the canned meats section.
Cooking isn’t one of the areas I’m gifted in. I’m not like my friend Meg who can whip up something without the help of a recipe. Oh sure, I can cook survival food and fry something. But still I’d look up a recipe just to make sure I put in the right amount of soy sauce or vinegar in it.
And so that’s my first Note to Self this year: Learn to cook more. The benefits: healthier food for me and my family, plus I need not look so lost in the meat section next time.
I think we all should take steps to do some self-improvement regularly. We are not perfect, and there’s bound to be some area in our lives we need to improve on.
Here are some suggestions on self-improvement steps you might want to take. Make a note to yourself to do any or all of the following:
- Learn something new this year. It could be as simple as changing a car’s tires or baking a chocolate cake, or as challenging as learning a new language. Commit to learn a new thing this 2011.
- Start an exercise program, or if you have one already, stay on track and even do more challenging stuff. I was sedentary for many years before I decided to finally again start exercising last year. The huffing and puffing as I climb up stairs has lessened, if not diminished, and I’m stronger now than before.
- Read the Bible. You read books, don’t you? Why not read the Bible in a year? I found that there is much wisdom in the holy book, and we can find many of the answers to life’s questions there.
- Travel. Get out of your city this year, and head to a province or another country to take a break and get a glimpse of the world outside. Traveling provides many opportunities for learning. It opens our eyes to how we can improve our lives and our nation.
- Get involved. Donate blood, help build a house, volunteer to hold the hand of a child with cancer, or collect clothes and toys that can be given to the less fortunate. You may be just one person, but you can do much to help others.
- Count your blessings. Stop complaining and be grateful for what you have. It’s a great life, one that’s worth living.
by rossanahead | Aug 13, 2011 | children, family, Karen Galarpe, parenting, woman
By Karen Galarpe
“Oh look, it’s Domo-kun!” I said, pointing to stuffed toys of the brown Japanese character at Toy Con 2011, the annual toy convention recently held at SM Megamall. “And Angry Birds, and lots of anime characters. Do they have Lucky Star?”
Yup, that’s me talking. Thanks to my son’s interest in Japanese anime, I am not so unfamiliar with what some kids and teens are into these days. When Miley Cyrus was in town recently, someone in the office asked, “Does Miley Cyrus have a lot of fans?” And I said, “Hello? Hannah Montana!”
And when the video of that 4-year-old Fil-Am boy singing a Warbler song a la Darren Criss on “Glee” became viral, someone in the office again said he’s not familiar with the song as he doesn’t watch “Glee”.
I know who Miley Cyrus is, and I watch “Glee.” And “Lucky Star.” And some years back, “High School Musical” and “Gundam Seed Destiny.”
I try to make time to get to know what kids today like because it’s a way to bond and build relationships with today’s generation.
I know I’m not alone in this mission because when Taylor Swift was here a few months ago, two of my friends watched the concert with their daughters and their daughters’ friends. And they realized Taylor is really a great performer and a good role model for today’s kids.
Same thing when Justin Bieber arrived in Manila this year. Guess who were photographed with preteens and teens in the crowd? Their parents.
What is your child into? Find out, get into it yourself, and in the process get to know your child more.
Since my son loves cars, I have seen my share of auto shows and even drift competitions from which I have come home smelling like burnt rubber. Is it worth it, grime and all? It is. Our children are priceless, and time spent with them is valuable.
by rossanahead | Aug 4, 2011 | career, family, Karen Galarpe, parenting, woman
By Karen Galarpe
On a media trip to Thailand last week, my fellow journalists and I made a beeline for the duty-free shops at the airport with less than an hour left before boarding time. Our agenda: buy homecoming gifts or pasalubong. We bought chocolates, tamarind candies, mango in sticky rice, and Thai curry in a box and headed to the gate with our loot.
Looking around, I see that rare is the Filipino who doesn’t buy pasalubong for folks back home. It’s more of an unwritten rule and a custom to bring home a souvenir for those who weren’t with us on the trip, in effect saying, “Wish you were with me” or “Thinking of you” or “Here’s a little gift to show you I care.”
It’s not really the grandness of the gift that matters, rather the thought that counts, and so little pasalubong items from chocolates to little trinkets are welcomed. This is an expression of the love language of gifts. In “The Five Love Languages of Teenagers”, author Gary Chapman writes, “Gifts are visible, tangible evidence of emotional love.”
My sister remembers hugging and carrying this big white stuffed bear on the plane back home to give to her kids. A friend of mine brought home in his hand luggage two heavy little sculptures from Bangkok to give to friends. And I remember checking out maybe about three stores in Akihabara in Tokyo looking for a specific anime action figure for my son.
There’s satisfaction in buying something for a loved one, or people you care about, and handing this over personally upon arrival from a trip. The smile on the recipients’ faces is worth it.
Traveling soon? Make room then for some strawberry jam and peanut brittle from Baguio, otap and danggit from Cebu, green tea from Japan, coffee from Seattle, wine from California, chocolates from Switzerland, tea from China, and yes, why not—some crocodile jerky from Australia. If it fits in the bag, it’s great pasalubong. Have a safe trip!
by rossanahead | Jul 26, 2011 | career, Karen Galarpe, woman
By Karen Galarpe
Over lunch a month ago, one of my officemates confessed to me that he had just tendered his resignation as section editor of our online publication. I was dumbfounded. I didn’t see that coming, so I asked, “But why?????”
He said he wants to rest and pursue higher studies, and look for a job more allied to his college degree in the sciences. Four years in media was fun but stressful, and he wants to do something else now. I nodded in reply. I know the feeling.
Rewind to 22 years ago. I was a certified public accountant who finally realized writing was what I really wanted to do. Life is short, I thought, why be miserable?
Yesterday, my mom and I went to her friend’s house to check out a cute female shih tzu puppy for sale. On our way out, my mom’s friend told me that her son, who has been breeding shih tzus and chihuahuas, is really a nurse who even passed the Board exams. “But he likes taking care of dogs. That’s his business,” she said.
I believe we have all been gifted by God with passion for something for a purpose. When I hear Lea Salonga sing, for instance, I see the passion burning in her heart, and I feel moved by her singing. Similarly, when I see Lisa Macuja Elizalde dancing ballet with such emotion, I feel moved as well, and awed by such a gift which could have only come from God. When I heard former UK Prime Minister Tony Blair and former US Vice President Al Gore give talks in Manila, I immediately saw their passion for good governance and environment protection, respectively, and I was encouraged.
“The greatest things in life are not things. Meaning is far more important than money,” wrote Rick Warren in The Purpose Driven Life.
What’s your passion? Pursue it and have a meaningful life.
by rossanahead | Jun 30, 2011 | children, Karen Galarpe, parenting, woman
By Karen Galarpe
So there I was at midday today, doing brisk walking on the treadmill. Before I knew it, the 15 minutes warm-up walk was done and it was time to lift some weights. No, not the heavy kind, but more like 5-pound dumbbells for arm curls and 15 pounds on the lat machine. After that, 2 sets at the total abdominal machine to hopefully tone those abs. Then some time on the leg press, and maybe 10 minutes at the stationary bike.
It’s Monday, and it’s gym day, and again I am paying for the privilege of sweating in an air-conditioned gym. I marvel at how time flies—it’s been more than a year now? Wow!
I’ve been a gym dropout for a couple of times over the past 16 years (or since my son was born). I’d go for a few months, then drop out, thinking I can do it on my own and exercise at the UP Diliman Oval, but always, always, there’s something more urgent to do. So I’ve had a pretty much sedentary life for most of the time.
More than a year ago, I went to Baguio with my good friend Jing Lejano [https://www.smartsuperwomen.com/category/jing-lejano/], and walking uphill on the street got me panting in like, 5 minutes. She said, “Kung ‘di ako fit, mas hindi ka fit.” [“If I’m not fit, then you’re so not fit!”] Don’t I know it!
When my son got interested in enrolling in a gym last year, I enrolled myself too. On the first day of my training, my trainer put me on the treadmill. The 15-minute time limit seemed like forever that he brought it down to 10. He also moved back my speed from 5.0 km/hr to 3.0 km/hr. I was exhausted. He said, “Buti na lang naisipan niyong mag-gym. Ang hina niyo pala.” [“It’s a good thing you decided to go to the gym. You’re weak already.”] OK, I know, I know.
Fast-forward to a year after, and today, I do 5.3 km/hr on the treadmill for 15 minutes if I don’t feel like pushing myself. I can lift light weights and walk faster than I used to. I also feel stronger, and walk with a spring in my step, I believe. The muscles? Hmm, getting firmer, although the abs may take another year to be flat (haha!).
I read somewhere that just 30 minutes of exercise a day can do wonders to one’s health. Thirty minutes! Surely you can spare 30 minutes a day, right? Or, OK, 30 minutes every other day at the minimum. Go flex those muscles, girl, and do it for a healthier you.
by rossanahead | Jun 23, 2011 | career, Karen Galarpe, woman
By Karen Galarpe
I chuckled at the sight: one of my toenails in black currant polish. Suddenly I felt so out of character, and ready for adventure. The manicurist laughed with me, as I asked, “Won’t I look like a vampire?” Then I thought, why not? It’s time to try new shades, new things.
It was a lazy Sunday afternoon, and I tried out this salon on West Avenue after I found no parking space at the salon I usually go to. New salon, new hair stylist, new polish–yeah, bring it on.
I have a job that is kinda stressful. We’re in full adrenaline rush mode when there’s breaking news, like the Japan earthquake and tsunami last March, or the Halalan national elections last year. On other days, we’re still in some kind of rush, as we need to write, edit, and publish news as they happen.
So when other things come into play at work (changes, et cetera), it can get more stressful than usual. My hyperacidity kicks in, I can’t eat, my back hurts, and I get bone tired at the end of the day.
But I’ve been through other stressful times, and found that there are things one can do to bust that stress. Here are my tried-and-tested stress busters:
1. Treat yourself to something yummy. For me, sometimes it just takes a kiwi Sprite float, a great tea drink, barako coffee, or dark chocolates to lift my spirits.
2. Phone a friend. Or text, tweet, send a Facebook message. I love that my close friends are ready to listen to me, or if they’re busy, will get back to me when they have time to hear me out.
3. Go to a salon. Pamper yourself. Try a new shade of nail polish like I did.
4. Read a book that’s not for work or about the work that you do. Discover the sheer pleasure of reading and getting lost in someone’s world or finding some truths you can apply in your life.
5. Go for a massage. It’s painfully liberating to have those little hard knots of muscle at the back loosened. A foot spa also does wonders. You come out relaxed.
6. Tune in to some classical or soothing jazz music. Best done on the way home after a long hard day.
7. Pray. Yes, it works. And we can talk to Him like we talk to our close friends.
8. See what’s beyond you. There’s a whole world out there, one where you’re not the center of the universe. Just last week, the man who usually watches my car while parked outside asked me if I knew of a place where his nephew can go have a CT scan for free. There are many people in need around us.
9. Read the Bible. A chapter a day is food for the soul. Start with the gospel of John, or Psalms, or Proverbs.
10. Let go. Face it, there are just some things you can’t control. So let go, sip that coffee at an outdoor table in a cafe, feel the breeze, and watch the world go by.
