Millennials on the Move

Millennials on the Move

While the term “millennial” is oftentimes broadly equated with words like “entitled“ “spoiled,” and “narcissistic,” many millennials are in fact bucking this stereotype—they are showing in their own special and pioneering way that they’re doing more than their fair share in helping shape a better tomorrow for humankind.

Let’s meet three young Filipinas who are proving critics of millennials wrong as they strive to make their mark as social entrepreneurs in their chosen fields of endeavor.

When she was 13, Mica Tan started trading stocks and at 19, she formed her own distribution business. At 21, she established MFT Group of Companies, a financial holdings firm that provides financial assistance to other companies.

“In just a span of a year and a half, MFT has already undergone a whole lot of changes,” Mica says. “We started with two companies under our belt and now we have expanded to nine and are still growing. Our company focuses on angel investing which provides tailor-made funding to empower, as of the moment, nine businesses (some of them as old as forty years) to achieve their goals. These firms are engaged in diverse businesses and fields including manufacturing, publishing, film production, agriculture, and soon, pharmaceuticals.”

Mica adds that “with every company that joins or opens up to a young group like us, we see it as a way for us to also grow personally and professionally.”

In her first year in high school, Alexandra “Alex” Eduque got involved with Habitat for Humanity through a school project in which she was assigned to volunteer her services in helping to build homes for the underprivileged in a community in Amadeo, Cavite.

The weeklong experience made a huge impression on her, she recalls. “I remember enjoying it so much and finding so much fulfillment in what I was able to accomplish that week, and thought to myself that if I got involved even more and shared more of my time, I would be able to help out even more than I already had.”

“That summer, I took it upon myself to contact the Habitat for Humanity headquarters in the Philippines and a few weeks later, I found myself building homes in Baseco, Tondo, Manila. For two months, I went there every day and engaged in a multitude of construction tasks, alongside making friends with the community.”

From there, Alex has moved on to found her own organizations, such as Move.org Foundation, Inc., also known as MovEd (Molding Optimism and Values through Education), an offshoot of her undergraduate thesis work at Barnard College in New York. MovEd provides early childhood care and development programs in underserved communities through holistic education, providing children with the foundation to succeed in school.

When Tal de Guzman of Risqué Designs by Tal was studying fashion and accessories design, she realized that most Filipino designers were focused on apparel, bags, or jewelry. She noted that Filipino shoe designers were rare, and even rarer were those who used local materials in their creations. She found this scarcity to be an opportunity worth exploring.

And so Risqué Designs by Tal, her first business venture, was formed. “Most brands are content with using conventional materials such as leather, suede, canvas and lace,” she says. “But the Philippines has a rich array of textiles. Risqué uses handwoven fabrics from different parts of the country, but now mostly focuses on the traditional art of hablon-making in Valladolid, Negros Occidental. We not only use this fabric in our designs, but we also help our hablon weavers improve their income—this is part of our advocacy.”

Tal adds that many of her shoe designs are outrageous enough to make people do a double take and question if they are wearable or not (they are). “I like pushing boundaries with my designs, making use of materials in ways that haven’t been used before for shoes,” she says.

Because of her unique designs, Tal has been the recipient of different recognitions and awards. “Somehow it feels like a sort of validation, in terms of the concept and the business,” she says. “It propels me to move forward and do more.”

Photo: Pabak Sarkar

6 Ways to Improve Your Personal Well-Being

6 Ways to Improve Your Personal Well-Being

By Ruth Manimtim-Floresca

On a scale of one to 10, how good do you feel about yourself right now? For many of us women, the answer today may be different from that of next week depending on various factors. But one thing’s for sure, if we become more mindful about taking care of ourselves, we’d be more consistent in giving ourselves higher scores.

I recently attended a workshop on mastering self-confidence at La Vie Institute in Alabang and learned from our mentor how our personal well-being affects the way we see and feel about ourselves as well as influences our confidence level.

Our mentor affirmed that by improving our personal well-being, we increase our overall satisfaction and happiness. In addition, this also reduces stress and anxiety, and promotes positive mental health.

Here are six simple but important activities she said we should remember to accomplish every day:

  1. Stay physically active. This improves our fitness level, enhances our mental well-being, and keeps our body in shape. Find activities where you can incorporate some fun, and you’ll soon feel more committed to physical activity. For more than two years now, I’ve been going on practice runs with my husband at least a couple of times a week. Apart from increased stamina, I often feel more energized and experience less stress when dealing with life’s challenges.
  1. Eat a balanced diet. When you eat well, you look and feel better. However, changing your eating habits takes determination and the right attitude. Don’t make drastic changes: Start with achievable goals such as eating salad or a fruit once a day. Spend time discovering healthy foods that your palate would like. But don’t simply quit eating your favorites—you can still indulge once in a while. Just remember to eat in moderation.
  1. Connect with people. Establish healthy relationships with supportive and positive individuals and groups. Strong social ties can improve your sense of belonging, self-esteem, and connectedness. Spend more time with your family, invite close friends for coffee or a movie, and get involved in your community’s activities.
  1. Give back. Offering to help, sharing what we have, and generally just being nice to others promote a profound sense of well-being. One good way to give back to the community is to become a volunteer. Giving back not only strengthens relationships and helps us maintain a positive attitude, it also expands our social and professional networks. Even the little things count! How about doing something nice for a friend or a family member, or smiling at a stranger as you walk past her today?
  1. Never stop learning. Acquiring new knowledge increases your self-worth and self-efficiency. There’s always something new to be learned, even outside the classroom. Whether it’s trying something new or rediscovering an old hobby, what matters is to prioritize continuous learning every day.
  1. Take notice. It’s been said that we should regularly “stop and smell the flowers,” and that is actually good advice! By being mindful of our surroundings and our daily experiences, we enhance our self-awareness, which in turn contributes to positive mental health. Slow down and enjoy a good meal, take a walk and feel the wind in your face, be curious about the world around you, write down your thoughts, or visit a museum! Appreciate the wonder of life and the beauty of nature. Soon, you’ll find your attitude shifting to one of gratitude.

Photo: Portobellostreet