by rossanahead | Jul 6, 2011 | children, family, parenting, Ruth M. Floresca, woman
By Ruth M. Floresca
“I don’t think I can, or will ever attempt to, do that!” I thought again and again in between gasps of awe and wonder at the mind-blowing feats being performed on stage during Cirque du Soleil’s Varekai.
It amazes me that there are people like them willing to risk bodily harm for the sake of art. On the other hand, if there are no brave individuals like them, breathtaking shows like Varekai wouldn’t be here today.
Still, I prefer to be engaged in activities that won’t require me to exert too much effort that may cause me physical aches and pains. I guess this is probably why I am a bit wary every time I’m asked to do certain forms of exercise hahaha. Thankfully, my adventurous spirit usually overcomes my fears and I get persuaded to give things a try.
But I have my limitations. I refuse to have anything to do with activities that involve heights without any security straps involved. Years ago, I trekked up a mountain and to the edge of a waterfall in Puerto Galera with hubby and our friends. All of them jumped to the cool waters below. I chose to scramble back down the steep ravine holding on to protruding rocks and trailing vines, all the while scolding my husband for coercing me to come with them in the first place.
We all have strengths and weaknesses. Among my kids, two can be convinced to try daring rides in amusement parks while one will always refuse to do so regardless of the heckling he gets from his brothers. In terms of abilities, one prefers doing artworks cooped up in their room rather than go biking outside with his siblings.
I let them be. I am of the belief that parents can only do so much to influence their kids in finding their passions. We just have to wait and see what paths they’ll choose for themselves. They will discover their niche and discern where they’re really good at sooner or later.
As for me, I am open to trying out new stuff every now and then. Just don’t make me do sky jumping or swing from a flying trapeze. I leave those to people who really love doing them.
by rossanahead | Jul 3, 2011 | career, children, Education, Rossana Llenado, woman
By Rossana Llenado
In my business, I am surrounded by young people. Our students are young. Our tutors are young. And my staff, most of them are in their 20’s. Although I am just in my early 40’s, I am already one of the oldest in our company. This to me is a blessing because there is nothing like the passion and enthusiasm of youth to get any sort of enterprise moving.
Jose Rizal was only 26 when he published Noli Me Tangere. Andres Bonifacio was only 29 when he helped established the Katipunan. At the recently concluded convention of the International Association of Business Communicators in San Diego, California, of which I took part, the keynote speaker was Jonah Lehrer. He talked about the philosophy behind the decision-making process. There he was in his polo shirt and jeans, talking to us about the inner workings of the mind, and he is just barely 30!
The young are fearless. There is no challenge big enough not to be conquered. The young are free. There are no boundaries to the way they think and act. The young are idealistic. The way they throw themselves at what they believe in is simply amazing.
That’s why I always sit up and listen whenever I hear a young person speaking—whether it’s a staff member proposing something that we’ve never done before or one of my kids giving his two cents on a movie we just saw.
The youth, they are the future. And that’s why I am privileged to be working for and with them.
by rossanahead | Jun 30, 2011 | children, Karen Galarpe, parenting, woman
By Karen Galarpe
So there I was at midday today, doing brisk walking on the treadmill. Before I knew it, the 15 minutes warm-up walk was done and it was time to lift some weights. No, not the heavy kind, but more like 5-pound dumbbells for arm curls and 15 pounds on the lat machine. After that, 2 sets at the total abdominal machine to hopefully tone those abs. Then some time on the leg press, and maybe 10 minutes at the stationary bike.
It’s Monday, and it’s gym day, and again I am paying for the privilege of sweating in an air-conditioned gym. I marvel at how time flies—it’s been more than a year now? Wow!
I’ve been a gym dropout for a couple of times over the past 16 years (or since my son was born). I’d go for a few months, then drop out, thinking I can do it on my own and exercise at the UP Diliman Oval, but always, always, there’s something more urgent to do. So I’ve had a pretty much sedentary life for most of the time.
More than a year ago, I went to Baguio with my good friend Jing Lejano [https://www.smartsuperwomen.com/category/jing-lejano/], and walking uphill on the street got me panting in like, 5 minutes. She said, “Kung ‘di ako fit, mas hindi ka fit.” [“If I’m not fit, then you’re so not fit!”] Don’t I know it!
When my son got interested in enrolling in a gym last year, I enrolled myself too. On the first day of my training, my trainer put me on the treadmill. The 15-minute time limit seemed like forever that he brought it down to 10. He also moved back my speed from 5.0 km/hr to 3.0 km/hr. I was exhausted. He said, “Buti na lang naisipan niyong mag-gym. Ang hina niyo pala.” [“It’s a good thing you decided to go to the gym. You’re weak already.”] OK, I know, I know.
Fast-forward to a year after, and today, I do 5.3 km/hr on the treadmill for 15 minutes if I don’t feel like pushing myself. I can lift light weights and walk faster than I used to. I also feel stronger, and walk with a spring in my step, I believe. The muscles? Hmm, getting firmer, although the abs may take another year to be flat (haha!).
I read somewhere that just 30 minutes of exercise a day can do wonders to one’s health. Thirty minutes! Surely you can spare 30 minutes a day, right? Or, OK, 30 minutes every other day at the minimum. Go flex those muscles, girl, and do it for a healthier you.
by rossanahead | Jun 28, 2011 | career, children, family, Gina Abuyuan, parenting, woman
By Regina Abuyuan
Out of sheer frustration, I ranted about a certain celebrity in my Facebook account. When I posted it Friday night, it got 14 likes in one hour. Now, it’s got 51 likes. The fervor has slowed down, but it looks like it’s not stopping.
So what is it that’s gotten people so involved—maybe a better word would be “embroiled”—in my personal opinions? My opinion about Kris Aquino, that’s what, and her most recent quotable quote about being a single mom: “Madali maging single mother, kasi mababait ang mga anak ko.” [“It’s easy being a single mother, because my children are good.”]
Google it and you’ll see.
I don’t even have to go into details on why this statement offends so many.
She makes light of the most difficult “job” in the universe, glossing it over with her image of being a doting, hardworking mom with a healthy work-life balance. No one—not even married or partnered moms and dads, no matter how wealthy and successful they are—can claim parenting is easy. Up to a certain point, you’re in charge of shaping a person’s life, making sure he or she doesn’t turn into a serial killer or something. And her reason? Because her kids are “nice”? That’s like saying parenting is easy because one’s kids are thoughtless, emotion-less lumps of cake who don’t need attention and understanding and discipline.
She seems to have forgotten that her mother, Cory Aquino, was a single parent. I wonder what Tita Cory would have said if she heard her youngest say that. I can just imagine her hanging her head in disappointment, shaking it side to side, and sighing: “Hay, Kris. Where did Ninoy and I go wrong with you?”
by rossanahead | Jun 25, 2011 | career, Education, Rossana Llenado, technology
By Rossana Llenado
People don’t go online because they like to read. They go online because they need the latest information fast, snappy, and brief. They don’t have time for details. They detest long text.
This couldn’t be emphasized enough during the recent International Association of Business Communicators (IABC) convention I attended in San Diego, California last week. One of the convention’s more than 80 speakers, Steve Cresenzo summed up internet writing principles in four letters, H-A-C-K.
Headline. Whether you’re writing a blog or updating a portion of your website, you have to have a catchy headline. It should be so encompassing that readers immediately “get” the idea and have no choice but to read the rest of the story. On your headline, use only key words. Make every word count.
Abstract. In a sentence, capture the essence of your story. Assume that this will be all that your readers would read. Let them know all they need to know. Try focusing on one persona that will represent your story’s point. According to research, readers are drawn in by striking character profiles rather than statistics. A reader is more likely to read the story of an earthquake survivor than an impersonal rundown of the number of calamity victims.
Content. Now apply your storytelling skills. Make your main “character” as human as possible. Include one or two quotations from an expert to give credibility to your account. Use conversational language. With different wordings, state your main point at the beginning, middle, and end of your piece as many of your readers would just be scanning your story. Through carefully chosen details, you should be able to give the reader a grasp of the bigger picture and lead him to where you want him to go.
Killer Content. Here comes the tricky part where you aim at three-way communication. Make the reader react to your story by leaving room for him to comment. Give examples and the examples of others so that the reader would be enticed to share his own. Be straightforward about how you’d like your audience to react:
(1) Like you/your organization on Facebook
(2) Share your story on their wall
(3) Join the discussion
(4) Comment. Comment. Comment.
Go forth and HACK!
